Smile More Dental Clinic has cared for patients from Manila and nearby cities, helping them protect their oral health. We focus on preventive care by taking time to evaluate and understand each patient. After checking your dental health, we create a treatment plan that fits your needs. Since we only get one set of permanent teeth, it’s essential to take good care of them. By being proactive, you can avoid cavities, infections, and gum disease. We recommend scheduling a dental cleaning (Oral Prophylaxis) twice a year. During each visit, we remove plaque and tartar to keep your mouth clean and healthy. To book an appointment, call us at (+632) 8 254 3773. For now, here are some tips you can follow at home to keep your smile healthy.

Toothbrushing Tips

As your dental care provider, we know that how you brush is just as important as how often you brush. Many people believe that a hard-bristle brush cleans better, but this can damage your gums and wear down enamel. A soft-bristled toothbrush works just as well—without harming your teeth—if you brush the right way.

Here are some tips for proper brushing:

• Use a soft-bristled toothbrush – it cleans well without causing gum irritation or enamel abrasion.
• Brush in a circular motion – start at the gum line, move across the chewing surfaces, and toward the center of the mouth.
• Work by quadrant – spend at least 30 seconds on each half of your mouth.
• Apply gentle, even pressure – avoid brushing too hard.
• Choose fluoride toothpaste – it adds protection against tooth decay.
• Brush three times daily – morning, after lunch, and before bed.
• Avoid over-brushing – too much can irritate gums and wear down enamel.
• Replace your toothbrush every 3 months – or sooner if bristles are frayed, stained, or smell bad.

Following these steps keeps your mouth clean, removes plaque and bacteria, and helps protect your gums and teeth every day.